Blog

The Ironman Comes Out On Top With Mark Allen

By firemanrob / August 21, 2020 /

Ironman competitions are not only a test of skill but of endurance and willpower. So much work goes into coming out on top, but at the end of the day, the results will always be worth it. Mark Allen is a six-time Ironman Triathlon World Champion who holds the record for the longest winning streak in…

Read More

The Dream You Never Knew You Wanted – 3 Key aspects to living your dreams

By firemanrob / August 21, 2020 /

Your life is not waiting for you to live it. It will not give you blunt advice from your life. You need to learn to live your life’s potential and believe your life’s potential. 3 key aspects to living these dreams: 1. Living in the moment “Happiness, not in another place but this place…not for…

Read More

Fear Is Fuel: Finding Dreams On The Other Side Of Fear With Patrick Sweeney

By firemanrob / August 21, 2020 /

While we live each day of our lives avoiding fear, sometimes, it just might be the very thing we need. Guest, Patrick Sweeney, learned this the hard way. Being diagnosed with leukemia when his daughter was one and his wife six-months pregnant, Patrick realized that all our dreams are on the other side of fear.…

Read More

Project Echelon: Self-Discovery Through Physical Activity With Eric Hill

By firemanrob / August 21, 2020 /

Without doubt, the greatest rewards always come from the most difficult journey. In this episode, Robert “Fireman Rob” Verhelst interviews Eric Hill, the Co-founder and President of Project Echelon about what their advocacy is all about. Helping people reflect on their whys and reevaluate their paths, Eric and his team help people, especially veterans, become…

Read More

What does stress do for you?

By firemanrob / August 21, 2020 /

Stress is an inevitable in life, so how do you make it benefit you? How do you take the learning from the pain? How do you step back to see that the stress is actually unknown fear? Will the stress kill you? Stress definitions (Webster) constraining force or influence a physical, chemical, or emotional factor…

Read More

Guided To Victory With Caroline Gaynor

By firemanrob / August 21, 2020 /

A lot of people don’t realize that blind athletes can do everything that athletes with good vision can. But the truth is, with the help of a guide, blind athletes can make up for the difference with aplomb. Fireman Rob sits down with Caroline Gaynor, a nine-time Ironman finisher. Caroline shares her story about being…

Read More

Keys to Engaging the Power of Your Mental Strength

By firemanrob / August 21, 2020 /

1. Comfort is a mindset not a zone Your mind is a sponge for experiences, for knowledge and for the challenges that you allow it to have. The thought of there being a zone, that is tangible in your mind, to me, is a false truth. Your mind gathers information throughout your life, whether you…

Read More

Taking Brain Cancer Awareness To Marathons And The World With BethAnn Telford

By firemanrob / August 21, 2020 /

Without hope, we all could easily succumb to the darkness brought by life’s challenges. BethAnn Telford has clung on to the power of this word in her life. After being diagnosed with brain cancer, it was hope that pushed her to get through this big hurdle and kept her going to whatever lies ahead. Now, as a…

Read More

Breaking Down Fireman Rob

By firemanrob / August 20, 2020 /

Robert Verhelst World Record Holder, Fireman, Veteran Robert Verhelst | 42 Number of Totals miles raced in full firefighter gear including turnout coat, bunker pants, Air pack, and helmet (weighing 50 lbs) for last seven years to inspire others: 1,022 MILES My name is Robert Verhelst, yet most people know me as Fireman Rob. I…

Read More

The Balanced Leadership Process With Rocky Romanella

By firemanrob / August 20, 2020 /

The best leaders in an organization are the ones who connect the dots and see where their people are going and train and develop them. Joining Robert “Fireman Rob” Verhelst on the show is Rocky Romanella, the Founder and CEO of 3SIXTY Management Services. Rocky has over 40 years of “boots on the ground” leadership experience, from…

Read More