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We are survivors...not heroes, but worth it.
While watching at Documentary today on Netflix titled World War II: The Last Heroes, I am listening to these men talking about what can...

"Fireman Rob" Verhelst
Jun 22, 20202 min read


Grace In Tragedy With Dr. Shannon Sovndal
Because of the number of accidents and untoward events that happen every day, the field of emergency medicine is of perpetual importance....

"Fireman Rob" Verhelst
Jun 21, 202018 min read


What if you have to change your dreams?
Picture this…I was a Freshman in college, just back from the most amazing experience in my life at a place I have loved and felt at home...

"Fireman Rob" Verhelst
Jun 15, 20202 min read


How much do you Mental Bench Press?
“You know that little voice in the back of your mind, telling you to stop? Well you can train that little voice. I taught mine to shut...

"Fireman Rob" Verhelst
Jun 8, 20202 min read


Rising From The Darkness: Overcoming PTSD Through Physical Activity With Eric Beach
Through training and competition, one can find a healthy release to the stresses found post-military separation. Eric Beach is a US Army...

"Fireman Rob" Verhelst
Jun 1, 202026 min read


What's the Point?
According to the CDC, mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with...

"Fireman Rob" Verhelst
Jun 1, 20201 min read
