Personal Growth

I’m a product of my life decisions…by my choice.

February 9, 2023 When you look at your life and the decisions you have made, are you willing to own up to the good and bad choices you...

Competitive to Inspire

I truly believe that our competitive nature is more than just for sport. It translates directly to our lives. Think about it. Every day...

We are survivors...not heroes, but worth it.

While watching at Documentary today on Netflix titled World War II: The Last Heroes, I am listening to these men talking about what can...

What if you have to change your dreams?

Picture this…I was a Freshman in college, just back from the most amazing experience in my life at a place I have loved and felt at home...

How much do you Mental Bench Press?

“You know that little voice in the back of your mind, telling you to stop? Well you can train that little voice. I taught mine to shut...

What's the Point?

According to the CDC, mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with...

What is motivation?

Why do we need motivation? Can you still go without motivation? Motivation to me comes in many different forms from external, ie. music,...

The GOAL is to Set Yourself Up for Success

Goals are a key to finding the best in you.

Forged In The Fires to Find Perspective

Perspective on success. I have been taking a good look at what has happened over the past 8 years since I started racing as Fireman Rob....

Do You Have the Strength To Be the Person You Were Meant To Be?

My research and experience led me to an easily digestible equation to get you started with identifying, and building your own mental toughne

Speaker | Podcast host | coach