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"Fireman Rob" Verhelst
- Jul 13, 2023
- 2 min
SMILE – Simple Moments Impact Lives Every Day
July 13, 2023 Life can be complicated, overwhelming, and stressful at times. We often get caught up in the hustle and bustle of our daily...
"Fireman Rob" Verhelst
- Jun 29, 2023
- 2 min
The Peaks are only found through the valleys
June 29, 2023 In life, we all experience highs and lows. There are moments of triumph and success, but there are also moments of struggle...
"Fireman Rob" Verhelst
- Jun 15, 2023
- 2 min
First in & Last out to reach resilience
June 15, 2023 At its core, "First In, Last Out" is a mindset of service and sacrifice. Firefighters know that their job is not just about...
"Fireman Rob" Verhelst
- Jun 1, 2023
- 2 min
I don’t have a day off from PTSD, depression or anxiety
June 1, 2023 Have you ever found yourself caught in a cycle of negative self-talk? Maybe you're always criticizing yourself for not being...
"Fireman Rob" Verhelst
- May 18, 2023
- 2 min
Replace your inner critic with the voice of a good friend
May 18, 2023 We all have an inner critic - that voice in our head that tells us we're not good enough, smart enough, or talented enough....
"Fireman Rob" Verhelst
- May 4, 2023
- 2 min
3 keys forged in the fires. How do you frame reality to overcome pain?
May 4, 2023 Life is full of challenges, and sometimes we find ourselves in situations that feel like we're being tested in the fire....