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"Fireman Rob" Verhelst
- Jun 1, 2020
- 26 min
Rising From The Darkness: Overcoming PTSD Through Physical Activity With Eric Beach
Through training and competition, one can find a healthy release to the stresses found post-military separation. Eric Beach is a US Army...
"Fireman Rob" Verhelst
- Jun 1, 2020
- 1 min
What's the Point?
According to the CDC, mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with...
"Fireman Rob" Verhelst
- May 25, 2020
- 1 min
What is motivation?
Why do we need motivation? Can you still go without motivation? Motivation to me comes in many different forms from external, ie. music,...
"Fireman Rob" Verhelst
- May 18, 2020
- 1 min
Habits Create Your Ability to be Successful
The secret is what psychologists call “habituation.” The more we are exposed to something that we initially fear, we eventually become...
"Fireman Rob" Verhelst
- May 11, 2020
- 23 min
What The Fire Ignited: Rising Above Adversities With Shay Eskew
Rising above adversities, Ironman, burn survivor, and motivational speaker Shay Eskew believes obstacles are opportunities in disguise....
"Fireman Rob" Verhelst
- May 4, 2020
- 2 min
Why is Owning your Decisions a Power?
One of the least salient aspects of most people’s lives is taking ownership of every decision and choice. We tend to make excuses for why...