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Fireman Rob Verhelst

The 4 R’s to Business & Life Recovery

Updated: May 27, 2020


Business

  • Refine– System

  • Have a plan and steps that you can review to make the process better

  • Productivity through understanding

  • Leadership through action

  • Planning through execution

  • Resilience– Mind of business

  • Important characteristic of a business to show customers and employees the strength and adaptability critical to productivity & regeneration

  • Ability to recovery quickly

  • Roadmap – Body of business

  • Plan, vision, milestones which come from refinement

  • To recovery and move forward it takes a step, but knowing your direction is the roadmap to success

  • Regenerate – Both

  • Move and be active and action based

  • Put your Recovery to action and utilize the benchmarks to understand

Personal

  • Refuel – System

  • Have yourself a good plan to refuel physically your system

  • Nutrition

  • Fluids

  • Rest – Mind / Body

  • Sleep is critical to productivity & regeneration

  • Reboot – Mind

  • Mental refocus on passions / important tasks

  • Regenerate – Both

  • Move and be active and action based

  • Put your Recovery to action and utilize the benchmarks to understand


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